Planning My Perfect Day

My Perfect Day starts here

My Perfect Day starts here

The invitation to describe my Perfect Day, from start to finish, is a real challenge. There are so many ‘things’ that I love to do – how could I compress them all into a single Perfect Day?

A theme of Perfect is easier to contemplate, to imagine unfolding in the present moment.

I wake up to the dawn chorus of birdsong. I feel well rested and am looking forward to this awesome day! I meditate on my slow deep breathing, on the Energy and Light filling me from the inside and radiating into my immediate environment, into my greater world, into the Universe. Feeling light and energised I choose which course I will adventure out on for my early morning run – along the beach, the estuary path or residential streets past homes where most people are still sleeping peacefully. It is glorious running so early, when the day is fresh and new, and I think and plan and breathe to the steady rhythm of my feet caressing the earth in Blessing.

I look forward to my breakfast – a smoothie compilation of great fresh fruit and veges, and steaming mug of aromatic coffee. The day stretches ahead. I may have a few Acupuncture consultations booked – my passion in practice. I feel so grateful to be able to share this knowledge and expertise – and my heart sings when my clients benefit. I could spend some time reading and researching, planning future treatment sessions.

I could write my next blog post. I could write a letter to a loved one. I could spend time visioning and reflecting on current projects.

Lunch time! Perhaps meet a friend to share lunch and a catch up. Or create a meal from home grown produce and sit in the garden watching the birds, listening to the ocean. I could spend a few hours working in the garden, or creating and crafting some form of handwork. I could read for pure enjoyment. What about going to the movies, or browsing through the shops in a local mall just for the fun of it?

Late afternoon is a perfect time for a coffee and email check. What is happening in my world? Time to also check that I have not left anything undone that needs to be done today. I am feeling relaxed and satisfied with the way my day has unfolded, with all the events and people that have featured in my Perfect Day.

Dinner time approaches. I could be meeting a friend for dinner and an outing to the theatre or an event. I could be planning a quiet evening at home with a simply delicious home cooked meal enjoyed by candlelight. The time after dinner is one of my favourite times. I feel a sense of order and completion once the dishes are washed, and the kitchen and table are cleared. Now I may finish off any last tasks for the day.

My evening shower is a calming and cleansing ritual, a time to wash away any cares and to express Gratitude. Gratitude for all the events and the spaces in between; for the people I have encountered; for thePerfect Day that I have been gifted with. Time now to read a bit, to reflect some more, and to slip into a deep and peaceful sleep, to awaken fresh to my next Perfect Day.

Does my Perfect Day inspire you to define your own Perfect Day?

 

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Challenges I am Facing Right Now

facing pressing challenges right now

Facing challenges right now

 

Challenges I am facing right now have lead me to participate in Natalie Sisson’s 10 Day Blog Challenge. I love blogging. I have realised that creative writing is one of my passions. I have been out of sorts recently, and I believe this challenge will help me to find my rhythm and reason again.

Day One Challenge is to name 2-3 of my biggest challenges that I am facing right now, why they are coming up for me, and any possible solutions I could identify.

Immediately I name my ‘Broken Wing’, the fracture I sustained to my left shoulder joint. Physically, every action is taking longer as I am slowly regaining function of my left arm. I tire more easily, and find my length of mental focus is also affected. I don’t feel quite so ‘driven’ as I did before my fall. I am truly grateful for the space the recovery time has given me – time to reflect on the path I was walking, and how I might want to change course. I see this as the perfect time to reassess my priorities and vision regarding my HeartFire Therapy Practice and my spiritual orientation.

To this end, I am focusing on regaining whole body health – eating well, exercising, resting, meditating and loving myself.

My second most pressing challenge is feeling overwhelmed by all the business models and business tools ‘out there’. In the past I have spent thousands of dollars and thousands of hours completing online courses on all sorts of topics that interested me, in the hope of finding the elusive one that would bring me closer to my dream of being self-employed and financially independent. While I have learnt heaps of interesting stuff, I struggle to bring it all together cohesively.

In the course of my research into the solution to my overwhelm, I have learnt that I need to ask for help, that there is no shame in acknowledging that I am floundering. I have consulted with a number of different coaches, and am learning to accept jewels of wisdom where I find them.  So many styles of coaching, so many personality types. I realise that I need to find a Tribe where I am accepted and Celebrated, where I can flourish and share my talents and gifts.  I am unique, I create my own style.

My third most pressing challenge is prioritising my time. I am so easily distracted by the chores and daily habits that I have created. It is true that living alone creates a certain freedom from ‘have-to-do activities’, yet I am the one who is responsible for keeping my home the Sanctuary I love to live in.  I love gardening, pottering at home, writing, reading, craft work……. I lose track of time, and often put grunty things off in favour of doing easier more enjoyable activities.

Why this challenge comes up for me now, is to bring me to a point of focus. How serious am I really about shining my light, about taking my gifts and talents to those who would receive them? How serious am I really about my HeartFire Business? What is truly holding me back? What would it take to create and hold my Focus?

I am working on this one, planning my next steps.

What challenges are you facing now – and would you be prepared to share them?

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Wanting to Live – Wanting to Die

quality of life helps reinforce wanting to live

Wanting to Live

Quality of Life is often taken for granted.

In the past few weeks I have had cause to stop and reflect on what it means to live, and die, well. Three separate recent instances have given me ample opportunity to ponder both wanting to live and wanting to die.

A younger friend triumphed at her third attempt to take her own life. I had not known her for very long, but in the short while that I did, she touched my life deeply and beautifully. We shared exchanges and experiences during a Spiritual Seminar and I remember looking deeply into her eyes and seeing her pure and beautiful essence looking back at me. I can’t imagine the inner turmoil that took her to the edges of her endurance, such that she could not see any other way out of her personal anguish – leaving her wanting to die.

How sad for those left behind: her husband, her family, her friends and work colleagues. Do they blame themselves for not being able to save her from herself? I hope not. They need love and support to celebrate and remember her beautiful soul and the love she brought during the time she was here with us. She was living life, yet choosing the peace of death for herself.

While working in a rest home, I had the real pleasure of meeting a middle aged man who was terminally ill. He told me of his recent exploits, his ‘bucket list’. He had admitted himself into the facility for palliative care, not in the city where he had lived for many years, as he did not want to burden his friends and acquaintances when he died. His estranged family lived overseas and he was matter of fact that they would not be visiting him. He told me about his spiritual beliefs, and that he was not afraid to die. He set about wanting to live his last days with the same enthusiasm that had brought him a very full and interesting life.

A colleague and I were the first two people to enter his room after he had ‘left’ his body. He was lying head propped on one hand, looking up to the ceiling with the clearest blue eyes. While my colleague went to report his ‘passing’ I had the opportunity to Bless him, thank him for allowing me to share some part of his Journey, and to wish him well on his continued Journey.

He had lived life at full tilt, and if he had any regrets he was philosophical that what had been was laid to rest. He died alone, yet touched the lives of each person who had a part in his final days. He lived fully in his body that was dying.

The third person is still living, yet wanting to die. He is elderly, had been a very fit and healthy husband and father – then suffered a severe stroke which left his body ‘half useless’. He says if the results of the stroke can’t be cured, he wants to die. He sees no way forwards if he can’t do all the things he used to do and has to rely on his wife and son to help him with the most basic life skills.

He is living death. He wakes every morning, hating the fact that he has woken. He goes to sleep at night wishing he would not wake. His family are at a loss – what to do? Why won’t he help himself?

In the end, quality of life seems to be the common thread. No matter what our circumstances are, when we feel nurtured and fulfilled we believe that life is truly worth living.

Do you agree? Please share and comment – I value your thoughts about wanting to live and wanting to die.

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